HARMONY | BALANCE | UNITY

Welcome to Yoga4Life

Welcome to Yoga4Life, a community that celebrates the richness of Yoga in all its dimensions. Here, we embrace a functional therapeutic and seasonal focus, recognising the ever-changing needs of your body, mind, and spirit.

Our approach is rooted in the belief that Yoga is not just a physical exercise but a holistic experience. We offer supported and gentle sessions designed to meet you where you are on your wellness path. Immerse yourself in the art of conscious breathing techniques and meditation, as we guide you towards a deeper connection with your inner self.

In the spirit of holistic Yoga, we go beyond the mat, addressing the interconnectedness of your physical, mental, emotional, energetic, and spiritual aspects. Our classes are a fusion of ancient wisdom and contemporary insights, offering you a comprehensive approach to well-being.

Join us in rediscovering the true essence of Yoga — a journey of self-discovery, healing, and growth. Embrace the transformative power of Yoga with us, as we embark together on a path that leads to greater balance, vitality, and inner peace.

Beginners classes held in blocks throughout the year.
Please contact Lisa to add your name to waitlist or if you are new to Yoga4Life classes.

wise-women

Wise Women Class

Tuesday 6.00 to 7.30pm

Wisdom Years Class (Mixed)

Tuesday 6.00 to 7.30pm

MOSGIEL HOLISTIC CENTRE
12 Church Street, Mosgiel
Lisa Morrison
0274 370 779
lisa@ocw.co.nz

Class numbers limited to 14 – regulars. Please text your absence, Casuals please text to check availability.

Classes and Concessions

CASUAL

YOGA CLASS
$ 20
00
PER CLASS
  • SENIORS DISCOUNT 65+
    PAY $15.00 PER CLASS

10 CLASS

CONCESSIONS
$ 150
00
TEN WEDNESDAYS
  • SENIORS DISCOUNT 65+
    PAY ONLY $120.00

10 CLASS FLEXI

CONCESSIONS
$ 180
00
12 WEEKS TO USE
  • SENIORS DISCOUNT 65+
    PAY ONLY $150.00
flexi

Embark on a Transformative Yoga Journey with Lisa: Cultivating Strength, Ease, and Confidence Within

Hi, I’m Lisa Morrison at the core of my teaching philosophy is a commitment to refining natural and universal movement principles. I believe in laying a foundation for safe and sustainable yoga practices that go beyond the mat.

As a dedicated Yoga instructor with over 17 years of practice and a profound connection to the transformative power of this ancient art, I’ve delved into the intricate nuances of the body’s energies, honing the ability to activate and harmonize these forces.  I emphasize the significance of the breath as a guide, creating internal pathways of alignment that foster understanding from the inside out.

Beyond the therapeutic, anatomical, and physiological benefits of yoga, my approach is designed to empower you to become your ‘own best teacher.’ I am passionate about guiding you to attune to your innate body wisdom, allowing your practice to evolve organically.

The inception of Yoga4Life stems from my fervent desire to make yoga accessible and beneficial for everyone, regardless of their stage in life. Whether you’re 18 or 88 years young, my commitment remains unwavering. I am continuously motivated and inspired by the challenge of meeting the unique and evolving needs of my students.

Embark on this journey with me, and together, let’s unlock the vast potential within you. Discover the joy of Yoga, where strength, flexibility, and mindfulness converge, creating a harmonious balance that extends far beyond the studio walls. I look forward to guiding you on this path of self-discovery and well-being.

My life & teachings are based on Patanjali’s 8-limbed system of Yoga

Yoga4Life

Contact Lisa Today